Howard Stern on Transcendental Meditation

Both Howard Stern and Jerry Seinfeld practice Transcendental Meditation.

The TM technique involves the use of a sound or mantra and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country.

According to the Transcendental Meditation movement, it is a method for relaxation, stress reduction and self-development. The technique has been described as both religious and as non-religious by sociologists, scholars, and a New Jersey court case.

One comment

  1. TM is a great practice – it has changed my life for the better over and over. I would highly recommend it to anyone who is being a better human!

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